Expanding Self: IFS and Intuitive Drawing for Adults, an Online Group Experience, 2 hours, 4 weeks, $275 Dates: Thursdays 9:00-11:00 AM Mountain Time, 6/13, 6/20, 6/27, 7/11 Register here.
- Deepen into Self through Internal Family Systems (IFS) and Intuitive Drawing techniques.
- Increase Self-energy.
- Learn visual and somatic externalization techniques.
- Expand your knowledge of your inner landscape.
- Deepen your connection to Self and parts through trauma-informed approaches.
- Required supplies, please purchase: 50 plus sheets of large 11×17″ drawing grade paper and a large set of oil pastels or thick crayons.
- This group is open to 4-6 participants.
- Prerequisite: basic knowledge of IFS concepts; no artistic talent required, just curiosity!
- After registration, a GoogleMeet invitation and link for the class will be emailed
- Missed groups may not be made up or refunded.
Week 1 – Experience two drawing practices that cultivate Self-energy.
Week 2 – Learn mapping skills for unblending from Protectors with IFS, Intuitive Drawing and Polyvagal Theory.
Week 3 – Map your parts with Self using IFS, Intuitive Drawing and Interpersonal Biology.
Week 4 – Mapping Polarized parts using IFS and Intuitive Drawing.
Each week will include a meditation and short teaching to enhance the drawing practice. The agenda for each week may vary depending on the nature and needs of the group.
This group is by the teachings of Ruth Culver. You can find her offerings here.
About Susan…
Since 2007, Susan offers counseling, consultation and coaching services to adults and children in Colorado. Her training includes Internal Family Systems, EMDR, Jungian Sandplay and others. Outside of work, she enjoys the outdoors, yoga, poetry, contemplative practices, and all things IFS.